Welcome back, Dear Readers,
I hope you had a great weekend. For me, this beginning of a new week will also be the start of my new training program, as I prepare for the green prajioud test and the fall fight camp.
Here’s the plan:
Monday: Yoga at lunch, double kickboxing class (Stamina Monday & Level 2)
Tuesday: Running in the morning (interval), weights at lunch (actually, later afternoon)
Wednesday: Double kickboxing class (Levels 1 & 2)
Thursday: Running in the morning (interval), weights at lunch (actually, later afternoon)
Friday: Double kickboxing class (Fun Friday & Neck Kick Class)
Weekend: One longer run (5K to start) or plyometrics or both, depending on how ambitious I’m feeling.
Additional: Sit-ups and push-ups at least three times a week; stretching at least two times per week. Eating healthy most days of the week, and drinking a lot more water.
I’ll also be starting to write again in the mornings, beginning with the rewrite of Dragonfly Summer, so I can prepare it for publication. This means getting to bed earlier.
It’s an ambitious plan, but I believe I can stick to it, as I have a clear goal ahead and there’s room for flexibility. For instance, this week my weight workout will have to be done on Thursday and Friday, as I have lunch plans on Tuesday.
What are you working toward? Any suggestions or comments about my training plan?